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  • About ferb82
    <a href=""> Hire Java Develope
    How are you related to Fitness and Running?
    Fitness is the ability to meet the demands of a physical task. Basic fitness can be classified in four main components: Strength, Speed, Stamina and Flexibility. However, exercise scientists have identified nine components that comprise the definition of fitness: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance and Co-ordination. Of all the nine elements of fitness Cardiac Respiratory qualities are the most important to develop as they enhance all the ot


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  • Last Activity: 07-28-2010 05:20 AM
  • Join Date: 07-28-2010
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