Fitness, Running and Nutrition Forum  



Go Back   Fitness, Running and Nutrition Forum > Search Forums
Register FAQ Auctions Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 153
Search took 0.01 seconds.
Search: Posts Made By: CoachLevi
Forum: Steroids and SARMS Information 02-28-2012, 11:19 AM
Replies: 1
Views: 8,447
Posted By CoachLevi
Re: Brain Supplements

I had to laugh at the one named "Braino." Reminds me of "Beano."
Forum: Steroids and SARMS Information 02-28-2012, 11:18 AM
Replies: 1
Views: 6,679
Posted By CoachLevi
Re: Running recovery food/drink recommendation

Lots of carbs, some protein, generally no/low fat and fiber. A banana or banana smoothie usually works well. Bread and pasta in some cases. Potatoes.
Forum: Steroids and SARMS Information 02-28-2012, 11:11 AM
Replies: 1
Views: 9,638
Posted By CoachLevi
Re: Question on morning runs

yes, you should eat sweets in order to gain energy to do your run.. then carbs afterwards to give your body something to burn with after the run..[/quote]

Eat sweets before your run? Maybe if you...
Forum: Steroids and SARMS Information 07-14-2011, 04:58 AM
Replies: 21
Views: 26,772
Posted By CoachLevi
Re: It is ok to run without shoes at all?

Here's an article from a chiropractor about running barefoot:
Forum: Steroids and SARMS Information 10-05-2010, 11:07 PM
Replies: 10
Views: 15,825
Posted By CoachLevi
Re: Peanut Butter?

Peanut butter rules!
Forum: Steroids and SARMS Information 10-05-2010, 11:04 PM
Replies: 21
Views: 26,772
Posted By CoachLevi
Re: It is ok to run without shoes at all?

After getting into running barefoot, I hate running in regular sneakers!
Forum: Steroids and SARMS Information 10-05-2010, 11:01 PM
Replies: 2
Views: 4,889
Posted By CoachLevi
Re: Have you tired these socks?

I haven't tried those socks, but I do think the idea of compression socks (or stockings) is pretty cool.
Forum: Steroids and SARMS Information 05-25-2010, 04:53 PM
Replies: 2
Views: 5,279
Posted By CoachLevi
Re: Hammer Recoverite

I've used Recoverite, it's pretty tasty. I'd say it's my favorite out of the commercial recovery drinks.

But these drinks aren't necessary, just convenient. If you have the time, make a with some...
Forum: Steroids and SARMS Information 12-26-2009, 11:43 AM
Replies: 1
Views: 4,478
Posted By CoachLevi
Re: Books on running

I just read BORN TO RUN by Chris McDougall and I think it is awesome. Not a book about training, but good.

Also look at Chi Running and the Pose Method of Running.

For training plans, there are...
Forum: Steroids and SARMS Information 05-04-2009, 05:32 PM
Replies: 2
Views: 5,610
Posted By CoachLevi
Forum: Steroids and SARMS Information 05-04-2009, 05:30 PM
Replies: 1
Views: 4,380
Posted By CoachLevi
Re: Compression Socks

I've heard great things about that brand of compression socks. One of these days I'll get some.
Forum: Steroids and SARMS Information 01-28-2009, 03:52 PM
Replies: 0
Views: 2,822
Posted By CoachLevi
Have you heard that high fructose corn syrup is NOT bad for you?

In a study released by the Corn Refiners Association (who make money from the use of high fructose corn syrup,) it was revealed that HFCS is not bad for you!

LOL! What's your take on this?

I...
Forum: Steroids and SARMS Information 01-28-2009, 03:46 PM
Replies: 1
Views: 3,178
Posted By CoachLevi
Re: Run less for faster marathon....!!?

I'd be skeptical. Low volume, high intensity training would be great for sprinters and even for a 5k.

But two short runs per week is not very effective for an endurance event. If your body isn't...
Forum: Steroids and SARMS Information 01-28-2009, 03:36 PM
Replies: 1
Views: 2,944
Posted By CoachLevi
Re: Why my variable day to day performance?

There are a lot of factors. Sleep, rest, overtraining, illness, diet, other stress in your life, etc.

The best thing to do is if you go out running and can't seem to get moving very well, take a...
Forum: Steroids and SARMS Information 01-28-2009, 03:34 PM
Replies: 8
Views: 12,946
Posted By CoachLevi
Re: Can cycling casue Erectile dysfunction

The problem comes from riding a bike that doesn't fit properly. If your bike is your size and you have a saddle that matches your anatomy, you shouldn't have a problem.

This is just a scare...
Forum: Steroids and SARMS Information 12-30-2008, 05:17 PM
Replies: 5
Views: 4,092
Posted By CoachLevi
Re: cravings

I do the same thing... if I'm standing beside the dessert tray. The simple solution is not to stand beside the food ;)

Another thing you could try is chewing some gum once you finish the meal.
...
Forum: Steroids and SARMS Information 11-18-2008, 02:51 PM
Replies: 5
Views: 5,254
Posted By CoachLevi
Re: I need better fiber plz help

Eat oatmeal, fruits, and vegetables.
Forum: Steroids and SARMS Information 11-18-2008, 02:43 PM
Replies: 9
Views: 22,082
Posted By CoachLevi
Re: 5 Reasons why Oatmeal is the perfect Breakfast

Yeah, steel cut oats are great if you have the time to cook them.
Forum: Steroids and SARMS Information 11-09-2008, 07:45 PM
Replies: 1
Views: 3,534
Posted By CoachLevi
Re: How should I treat hill in races?

Running uphill does use different muscles. As a cyclist, I was always pretty good at running uphill because it is similar to part of the bicycling pedal stroke... so I actually run better on the...
Forum: Steroids and SARMS Information 10-28-2008, 10:05 AM
Replies: 8
Views: 9,171
Posted By CoachLevi
Forum: Steroids and SARMS Information 10-28-2008, 10:04 AM
Replies: 9
Views: 22,082
Posted By CoachLevi
Re: 5 Reasons why Oatmeal is the perfect Breakfast

Wow, your article bears an uncanny resemblance to this one:
Forum: Steroids and SARMS Information 10-24-2008, 07:11 AM
Replies: 1
Views: 5,515
Posted By CoachLevi
Forum: Steroids and SARMS Information 10-24-2008, 07:10 AM
Replies: 2
Views: 4,303
Posted By CoachLevi
Re: energy and pain relief

Do some yoga. That's a free and easy way to relieve stress and get better sleep.
Forum: Steroids and SARMS Information 10-24-2008, 07:08 AM
Replies: 2
Views: 7,769
Posted By CoachLevi
Re: Facts about Spartan Workout Routine

The 300 workout is a cool idea, although I doubt anyone that was 40 lb overweight could do the 25 pull-ups to get started.

Any bodyweight exercise based workout with plenty of plyometrics will be...
Forum: Steroids and SARMS Information 10-24-2008, 07:02 AM
Replies: 1
Views: 2,836
Posted By CoachLevi
Re: Granola

Granola is awesome. You just have to make sure you find the ones that aren't filled with crap ingredients. I recommend Bear Naked granola.
Showing results 1 to 25 of 153

 
Forum Jump

All times are GMT -5. The time now is 09:45 AM.


Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.