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Search: Posts Made By: JoeC
Forum: Steroids and SARMS Information 01-12-2010, 07:46 PM
Replies: 2
Views: 7,109
Posted By JoeC
Re: 400m and 800m

With your 400 time, you should be under 2:10 in the 800 Meters!
Forum: Steroids and SARMS Information 01-12-2010, 07:40 PM
Replies: 10
Views: 16,378
Posted By JoeC
Re: Morning Runs? To eat or not!

If you are running easy, it's ok not to eat!!!
Forum: Steroids and SARMS Information 12-23-2009, 07:13 PM
Replies: 3
Views: 9,343
Posted By JoeC
Re: How to improve mile time

What's up Mazz,

You need to run your 400 in 64 seconds in your workouts.
Forum: Steroids and SARMS Information 12-23-2009, 07:02 PM
Replies: 3
Views: 8,417
Posted By JoeC
Re: 400 meter speed question

You would have to run a 62 seconds 400 meters to be fast.:)
Forum: Steroids and SARMS Information 01-13-2008, 06:44 PM
Replies: 3
Views: 6,534
Posted By JoeC
Re: HELP!

Hey alliecay, If you need help e-mail me.
Forum: Steroids and SARMS Information 01-03-2008, 07:48 PM
Replies: 2
Views: 6,398
Posted By JoeC
Re: need help improving run.!!! Urgent

Hey try running [email protected] 40 sec with 55 sec rest. Have fun with it.
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