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Search: Posts Made By: 22secondsprint
Forum: Steroids and SARMS Information 04-15-2008, 10:15 PM
Replies: 1
Views: 3,171
Posted By 22secondsprint
Re: My 'before' and 'after' sprints

freshman year my 400m was like 1min 10 sec without any training first of all. but ur mile is good, looks like ur v02max and aerobic muscle capacity is better than ur sprinting capacity, stick to long...
Forum: Steroids and SARMS Information 04-14-2008, 02:40 AM
Replies: 0
Views: 4,162
Posted By 22secondsprint
-- 5 Months to Train for this...

OMG it took me so long to make this thread, and then i hit back on the wrong tab...stupid vista...so here was everything i said in a nutshell.... Im chris, last i ran was highschool 2 years ago. i...
Forum: Steroids and SARMS Information 04-14-2008, 01:59 AM
Replies: 2
Views: 3,320
Posted By 22secondsprint
Re: how to achieve this ?

stand straighter should make your shoulders not bow forward, and a wider grip on bench should give the stretched look. Many bodybuilders forget about inclines dont forget those, then some regular...
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