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Search: Posts Made By: TheInjuryCoach
Forum: Steroids and SARMS Information 08-20-2009, 06:40 AM
Replies: 2
Views: 2,674
Posted By TheInjuryCoach
Re: Intervals

Can you be more specific with your workout? It sounds like your calf cramped so you ran hard intervals the next day - don't do that! If your body is hurting, don't run hard or try a new training...
Forum: Steroids and SARMS Information 07-14-2009, 08:04 AM
Replies: 6
Views: 5,127
Posted By TheInjuryCoach
Re: Right Foot and Knee Problems-- shoes?

Hi Noah,

Sounds like you're having some trouble here! First off, always make sure you're comfortable in the shoes you purchase. If you prefer neutral, lightweight trainers I'd highly recommend...
Forum: Steroids and SARMS Information 06-18-2009, 05:13 PM
Replies: 10
Views: 6,719
Posted By TheInjuryCoach
Re: Morning Runs? To eat or not!

You should definitely try to eat something before you head out the door. Your body has been fasting for 7-9 hours, you shouldn't expect it to perform well after no fuel for so long. As long as...
Forum: Steroids and SARMS Information 06-16-2009, 08:01 PM
Replies: 1
Views: 4,244
Posted By TheInjuryCoach
Re: Another Knee Injury

Hi Noob,

Here are a few great exercises that target your ITB and also your glutes:

1) Lateral Leg Raise - Put a theraband or big rubber band around your ankles and lie on your right side. ...
Forum: Steroids and SARMS Information 06-16-2009, 08:14 AM
Replies: 5
Views: 7,876
Posted By TheInjuryCoach
Re: Knee pain, beginner running

Where is the pain in her knee? It could be the patella, or it could be the ITB at the knee insertion point. Both require different treatments. Without knowing, I'd advise running on soft surfaces,...
Forum: Steroids and SARMS Information 06-16-2009, 07:39 AM
Replies: 3
Views: 3,622
Posted By TheInjuryCoach
Re: Lower leg pain, please help...

Hi Lucky...

Since it only hurts when you stand, this makes me think it's a minor tear or muscle pull. When you're standing, the muscles in your calf and foot are more elongated than normal and...
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