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Search: Posts Made By: MarkS
Forum: Steroids and SARMS Information 11-29-2007, 08:45 AM
Replies: 14
Views: 12,905
Posted By MarkS
Re: Heat and humidity

Your body cools when sweat evaporates from your skin, not when sweat drips off your skin. Hot and dry not the same as hot and humid. Hot and humid really limits the amount of heat your body can...
Forum: Steroids and SARMS Information 08-19-2007, 07:14 PM
Replies: 0
Views: 1,870
Posted By MarkS
Hello

I'm Mark, been running for a bit more than a year now. 42, late to running, but really like it.

I started doing it on a treadmill, specifically to lose weight, then I fell in love with the...
Forum: Steroids and SARMS Information 08-19-2007, 05:38 PM
Replies: 8
Views: 7,578
Posted By MarkS
Re: Running on Treadmills

You can do a lot of good conditioning using a treadmill.

If you aren't training to race, the only thing you should think about is how your legs are feeling. I did a LOT of treadmill training - 7...
Forum: Steroids and SARMS Information 08-19-2007, 12:59 PM
Replies: 0
Views: 4,118
Posted By MarkS
Heart Rate vs Resp Rate

I have issues with my neck - pinched nerve, and I have to not jar things around too much.

I run 7 days a week and lift 3 times a week, and stopping cold turkey is hard.

So, I turned the...
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