View Single Post
Old 02-28-2012, 11:18 AM   #2
CoachLevi
Adequate
 
CoachLevi's Avatar
 
Join Date: May 2006
Posts: 154
: ()
CoachLevi is on a distinguished road
Re: Running recovery food/drink recommendation

Lots of carbs, some protein, generally no/low fat and fiber. A banana or banana smoothie usually works well. Bread and pasta in some cases. Potatoes.
CoachLevi is offline