Running recovery food/drink recommendation
View Single Post
02-28-2012, 11:18 AM
Join Date: May 2006
Re: Running recovery food/drink recommendation
Lots of carbs, some protein, generally no/low fat and fiber. A banana or banana smoothie usually works well. Bread and pasta in some cases. Potatoes.
View Public Profile
Send a private message to CoachLevi
Visit CoachLevi's homepage!
Find More Posts by CoachLevi