Re: Question on morning runs
yes, you should eat sweets in order to gain energy to do your run.. then carbs afterwards to give your body something to burn with after the run..[/quote]
Eat sweets before your run? Maybe if you want to vomit or get stomach cramps.
Either skip breakfast or have something wholesome like oatmeal. For more take a peek at this link
Last edited by Peace_Hope; 12-21-2015 at 02:37 PM..