Thread: Treadmill??
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Old 07-28-2008, 08:32 PM   #1
Jesska08
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Join Date: Jul 2008
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Treadmill??

I only use my treadmill as i Have 2 daughters and not a great neighbourhood so its not very wise for me to be running outside as the only time i could do it is if my partner was home at night!!

So i use my treadmill, as i only want to lose 2 or 3 kilos will this be effective enough for me? As ive seen on other threads that its not as good as being outside... any advice appreciated
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