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Old 07-31-2009, 12:19 AM   #3
subfifty
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Join Date: Jul 2009
Location: Oregon
Age: 29
Posts: 14
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Re: Right Foot and Knee Problems-- shoes?

its possible you may have some anatomical misalignments. The key to running injury-free is to make sure your joints are aligned and moving through their full ROM. Any muscular imbalance will pull the joints in your body out of alignment, which can then contribute to a number of pains and injures, as strain and stress are then focused on places they normally shouldnt. Train2move.com talks alot more about this and provides some info on how to fix these problems. If it sounds interesting, check it out! Good luck!
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