It is ok to run without shoes at all? - Page 3

Swoosh2010 · 11-17-2010, 02:23 AM

I've sprained my ankle pretty badly before by running on a trail barefoot. Ever since learning my lesson the hard way, I always wear a good pair of running shoes for the ankle support as well as shock absorption. I swear by my Nike Lunarglides. They're so lightweight!

CoachLevi · 07-14-2011, 04:58 AM

Here's an article from a chiropractor about running barefoot:

11-17-2010, 02:23 AM	#21
Swoosh2010 Shy Join Date: Oct 2010 Posts: 3 : ()	Re: It is ok to run without shoes at all? I've sprained my ankle pretty badly before by running on a trail barefoot. Ever since learning my lesson the hard way, I always wear a good pair of running shoes for the ankle support as well as shock absorption. I swear by my Nike Lunarglides. They're so lightweight!

07-14-2011, 04:58 AM	#22
CoachLevi Adequate Join Date: May 2006 Posts: 154 : ()	Re: It is ok to run without shoes at all? Here's an article from a chiropractor about running barefoot: Last edited by Peace_Hope; 02-06-2016 at 02:35 PM..

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