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#21 |
Shy
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Re: It is ok to run without shoes at all?
I've sprained my ankle pretty badly before by running on a trail barefoot. Ever since learning my lesson the hard way, I always wear a good pair of running shoes for the ankle support as well as shock absorption. I swear by my Nike Lunarglides. They're so lightweight!
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#22 |
Adequate
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Re: It is ok to run without shoes at all?
Here's an article from a chiropractor about running barefoot:
Last edited by Peace_Hope; 02-06-2016 at 02:35 PM.. |
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