Treadmill??

Jesska08 · 07-28-2008, 08:32 PM

I only use my treadmill as i Have 2 daughters and not a great neighbourhood so its not very wise for me to be running outside as the only time i could do it is if my partner was home at night!!

So i use my treadmill, as i only want to lose 2 or 3 kilos will this be effective enough for me? As ive seen on other threads that its not as good as being outside... any advice appreciated

Fitness Treadmills · 10-01-2011, 09:38 PM

I run on a treadmill as well. I just am so short of time, and it allows me to read while I run and I don't have to watch for traffic. I noticed the difference when I switched from running outside to on a treadmill, though. Not quite the same benefit. But it works for me right now.

07-28-2008, 08:32 PM	#1
Jesska08 Unheard Join Date: Jul 2008 Posts: 2 : ()	Treadmill?? I only use my treadmill as i Have 2 daughters and not a great neighbourhood so its not very wise for me to be running outside as the only time i could do it is if my partner was home at night!! So i use my treadmill, as i only want to lose 2 or 3 kilos will this be effective enough for me? As ive seen on other threads that its not as good as being outside... any advice appreciated

10-01-2011, 09:38 PM	#2
Fitness Treadmills Newbie Join Date: Mar 2009 Location: MN Posts: 9 : ()	Re: Treadmill?? I run on a treadmill as well. I just am so short of time, and it allows me to read while I run and I don't have to watch for traffic. I noticed the difference when I switched from running outside to on a treadmill, though. Not quite the same benefit. But it works for me right now.

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