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Old 10-09-2006, 10:52 AM   #1
snake
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October 9, 2006 Monday

59 minutes--probably 7-ish miles
nice and steady
45 degrees--shorts and mittens!
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Old 10-10-2006, 05:53 PM   #2
daniel_6_mile_man
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Re: October 9, 2006 Monday

2 800s, 2:30 and 2:27..then a slower 3/4 of a mile liek 5:30, then a 2:32 800, then another train. And thats it. 55 degrees and windy, btu we did the runnign in woods so it wasnt so bad
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Old 10-13-2006, 12:40 PM   #3
CoachLevi
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Re: October 9, 2006 Monday

60 miles on my bike
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