Fitness, Running and Nutrition Forum

Fitness, Running and Nutrition Forum (
-   Steroids and SARMS Information (
-   -   Running recovery food/drink recommendation (

ross88guy 08-15-2011 04:51 PM

Running recovery food/drink recommendation
Does anyone know of any decent recovery foods or drinks to take after a marathon? I have a pretty tight schedule coming up and I want to make sure that I give myself a fighting change of recovery.

I have heard that chocolate milk after running is a good idea but I went to a Nike spikes event recently and one of the coaches there said that it contains too much fat to be taken regularly after training.

CoachLevi 02-28-2012 11:18 AM

Re: Running recovery food/drink recommendation
Lots of carbs, some protein, generally no/low fat and fiber. A banana or banana smoothie usually works well. Bread and pasta in some cases. Potatoes.

All times are GMT -5. The time now is 02:36 AM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2021, vBulletin Solutions, Inc.