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Old 11-17-2010, 02:23 AM   #21
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Re: It is ok to run without shoes at all?

I've sprained my ankle pretty badly before by running on a trail barefoot. Ever since learning my lesson the hard way, I always wear a good pair of running shoes for the ankle support as well as shock absorption. I swear by my Nike Lunarglides. They're so lightweight!
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Old 07-14-2011, 04:58 AM   #22
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Re: It is ok to run without shoes at all?

Here's an article from a chiropractor about running barefoot:

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